So you’re probably wondering what this big surprise is and why I am so late (yet again) with this blog post, well all can now be revealed. Continue reading
Apologies for this post being SUPER late. I’m playing catch up today so keep your eyes peeled for all of the posts I’ve missed over the last week or so from my Schedule!
So as I’ve already mentioned, my diet is not going all to well. I’ve been ill with a cold & throat infection which has completely destroyed all of my motivation to be healthy. I’ve been eating rubbish, had a few drinks here and there when attempting to be social (which definitely was not one of my better ideas) and my gym life has been non-existent. All of which make me feel lethargic, bloated and tired which in turn adds to the cycle. Great.. NOT! So here are some photos of what’s been going on but unfortunately.. there are not a lot.
So this dieting thing has went from being on hold due to sickness to literally being none existent. But the hardest part I’m finding is trying to get back on track after such a long time off. I cannot imagine this is going to be easy.. Continue reading
A common question we get asked while in School, College, University or just in our lives generally is “What’s your 5 year plan?”. It’s always a hard question to answer and you find that many people either don’t really know but they’ll put down some obvious answers, or others who know exactly where they want to be in 5 years time as well as each step they need to take in order to get there. So after thinking about this for a good while now, I thought I would try to answer the questions.
I’ve had the most incredible short break away to Edinburgh with my Grandad! Whiskey tasting, walking through the old tunnels and just enjoying the beautiful architecture & views in general. And to top it all off, I also went down to Richmond and got to see two of my best friends who I haven’t seen it what seems like forever, lucky me right!
A fantastic post by Amy over at Living with ME. She gives us her top 5 tips on dealing with Anxiety and talks us through how they help her when her anxiety attacks start. Please go and take a read of her wonderful blog!
I’ve suffered from anxiety and panic attacks for as long as I’ve been diagnosed with ME/CFS, but before that it wasn’t really something that I had experienced.
The reason I’m writing this post now is because this has been playing on my mind a lot this week. For Uni, I have two presentations that I have to do in a few weeks; one, a 15 minute presentation to do on my own, and the other a 10 minute presentation in pairs.
I can already feel myself getting anxious about these, but not only that, also about the fact that it would not be impossible for me to have a panic attack before, during or after the presentation, which is causing me to feel more anxious and it just goes on. The more anxious I feel, the more likely it is that I will have a panic attack, and because I’m…
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Sorry it’s a day late – full of busy but here I am. I realise I haven’t done this in a short while so I thought I would get you guys all up to speed on what I have been doing over the past few weeks, hope you enjoy the photos even though they aren’t as many as I would have liked.
A very moving post by Lucy. She talks about her diagnosis and how she dealt with it, along with how she wishes she had dealt with it. Her views are very valid, who do you tell when you receive such major news but at the same time you don’t want anyone to treat you any differently? Please take a read and help to understand and raise awareness for Rare diseases.
Up until last year I had kept very quiet about my Marfan syndrome diagnosis since I was 16 years old, it remained unrevealed to almost everyone (including some family members) I kept it to myself because I didn’t want to be seen as different, which was already something I felt & I didn’t want to…
An absolutely wonderful read, we all get so caught up in what we’re doing that we forget to give ourselves a little TLC. Take a read of Bethany’s wonderful posts about self care and see what tips & ideas she has to offer.
Where i live. My favourite place to sit and think.Self care is a very important, and should be a regular part of your life be it daily, weekly or monthly. Mental and physical health are essential to our quality of life and being able to recognise and aid its health is necessary. So here are…
It is always nice readying something new and learning along the way, amazing to connect with a variety of people, all from different walks of life. But what’s better is actually sharing it with everyone else.
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